Janna Breslinのインスタグラム(jannabreslin) - 9月26日 03時08分

Our success in life and in physical health comes down to our mental fortitude. There is no way to reach your potential without addressing the deep shadowy beliefs, thoughts & traumas that hold you back. This means doing the hard personal work day in and day out, facing yourself, bringing the limiting beliefs to surface, and getting to the true core of what holds you back. This is never an easy process if you’re doing it right. Sometimes it’s making painful decisions or changes in life to ultimately reach that potential. Maybe this is tough conversations, or going to therapy, or getting a coach. It’s important to mention that mental fortitude does not mean working yourself to death or pushing through when you need rest. I believe in working hard and “the grind” but but it’s finding and keeping that balance as often as possible while still striving to get better 1% every single day. It’s not the easiest, but what has ever been worth it and easy 😏

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