エリー・ブラックのインスタグラム(ellieblack_) - 10月19日 05時05分

The grind never stops! These are a few of my favourite exercises to build and tone muscles:

-Deadlifts
-Single Leg Weighted Hip Thrusts
-Flat Bench Press
-Single Arm Landmine Press
-Side Lying Leg Lifts
-Dorsiflexion With Resistance Bands

What pushes and motivates you throughout your workouts? For me, it’s my @MuscleTech shake that keeps me going during intense training days by fueling my passion and drive to be my best.

#MuscleTech #TeamMuscleTech #StrengthRedefined #Sponsored

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