アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「After my first 30 mile run, my maintenance and recovery is imperative so I can continue my training, keep on developing and stay in prime condition ahead of the 100 mile ultra marathon I will be attempting next month. I want to push my mind and body to extreme limits for the next 20 years, completing physical challenges around the world that less that 0.2% of the population have done. So I have my performance and health markers checked on a regular basis to make sure my vitamin, mineral and electrolyte levels are at their optimum to perform at my very best, for as long as humanly possible. This year I have 5 insane challenges booked in already… Let’s f*%king go! Performance analysis @transformnow.co.uk」3月22日 19時24分