Nikki Blackketterのインスタグラム(nikkiblackketter) - 9月22日 04時53分

300 calories in 30 minutes-not bad! 4 rounds: 20 burpees, 20 push ups, 20 jumping jacks, 20 hip thrusts, 20 mountain climbers, and 20 jump squats. Killed me and I liked it. :) #pool #plyo #plyometrics #burnfat #fatburn #competitionprep #npcbikini #bikinicompetitor #bodybuilding #cardio #contestprep #determined #fit #fitspo #instafit #instafitness #healthy

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する