鄭碧瑩のインスタグラム(pickyin) - 7月13日 22時39分

The staple bro-meal prep for this 8-weeks cut: quick poached chicken breast.

Aromatics optional, salt not optional, use leftover broth to poach the next batch or cook rice. Slice after resting for at least equal the poaching time.

Juicy AF - no sous vide required. To serve, dip with nuoc cham or any other sauces that fits your macros.

#mealprep #mealprepping #iifym #caloriedeficit #caloriecounting

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