鄭碧瑩のインスタグラム(pickyin) - 7月29日 11時26分

When on #caloriedeficit we don’t have to resort to predefined meal plans with a confined list things we don’t like to eat (not all of us are body builders who can #bromeal for years and come out emotionally unscathed).

Take what we like, learn how much energy (and nutrition) they contain and adjust from there.

Contrary to popular belief some food can taste good without shit loads of oil and butter, if they are top notch ingredients.

Appreciate their individual potential to define our palates rather than adding unnecessary noise to the mix.

Four ingredients breakfast:
Homemade flaxseed sesame sourdough
Poached organic eggs
Dehydrated cherry tomatoes
Sea salt flakes

#flexibledieting #iifym #mealprepping #mealprep #nofaddiets

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