鄭碧瑩のインスタグラム(pickyin) - 9月15日 11時26分

Last year someone asked me
“As a foodie, how do you deal with eating less calories?”

I would reiterate that I’m more of a cook than a foodie. I go for flavor and less flair nowadays (maybe it’s aging). However low calorie less hyper palatable food can also be flavorful, if you play your cards right.

Pack in the aromatics, herbs (fresh or dry), natural MSG ingredients and you will find less need for products coming in jars filled with fat and emulsifiers.

Thankful to be an Asian meathead any day!

#mealprep #homecooking #eatwellbewell #absaremadeinthekitchen #caloriedeficit #flexibledieting #wholefoods #iifym

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