鄭碧瑩 さんのインスタグラム

料理家 の鄭碧瑩 さんのインスタグラム(Instagram)アカウントです。

鄭碧瑩のグルメ情報

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Pick Yin Chang 2.0 鄭碧瑩 (pickyin)
Malaysian in Singapore.
Lift 🏋🏻‍♀️ to live well.
Twitter @鄭碧瑩
https://open.spotify.com/episode/7tvsmWY2YauSB0pQZVJrmv?si=FfdkpCvmR4mjtyAUNyNagQ

[BIHAKUEN]UVシールド(UVShield)

鄭碧瑩： 17 years (together, not age). ❤️🤣

鄭碧瑩： 45 this year and can’t ask for more.That doesn’t mean I’m not hustling. Some people want to retire at this age, I don’t understand why but that’s not me. Mind and body do not slow down as you age as l

鄭碧瑩： Nothing much, just hard work.Set your goals and enjoy the ride. #gains #weightlifting

鄭碧瑩： To those who wondered if I stopped deadlifting, finally an update worth sharing.Took a new job in June which required me to spend half my time in HK in a hotel room. Hotel had a so-so gym with no olym

鄭碧瑩： The first week after deload is the strongest, I learned a little too late. So yet another set of PR albeit with more breaks after rep 5 on the top sets and now I have trouble finding a soundtrack long

鄭碧瑩： Thank you @bryankoh__ for staying true to yourself. @senangsupperclub at @thehumidhouse @gulch @heyrozz @iammirkofebbrile @kvijaynathan @guywholmes it was a great night sharing the table with you.

鄭碧瑩： #uncomplicatefitness #meatheaddiet #onrepeat 160g P180 C50 FRecently at a company ‘wellness’ event, a mini-cup ice-cream tub screamed 0% fat on it’s packaging and not surprisingly people beelined for

鄭碧瑩： Week 3 of this DL focused meso peppered with flu attacks and 2 man down days. First time deadlifting at 9am at a rather peaceful platform. Might do this again. Focus: Volume work and controlled eccent

鄭碧瑩： Ending week one of the new deadlift-focused advanced meso with a series of messed up video angles. Crawling slowly towards 80x5 and a somewhat respectable form while coach is still in recovery mode an