ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月16日 08時41分

Filmed pre-pregnancy hahah.. Me stuffing around with the pillow! 😂 😂 This goes to show how long I’ve been working on perfecting my pregnancy program for!

I filmed this back in April when I THOUGHT I was putting the “finishing touches” on all the workouts and we were preparing to release it to the world..… fast forward a few months & I actually got pregnant & decided I wanted to test it out and make sure it was absolutely perfecttttt for you …we finally got there!! If you missed the news last night, my pregnancy program is now available in the @Sweat app!!! 😜

Sooo, based on where you are in your fitness journey right now… which program are you choosing!!?
💛 Pregnancy Program
💜 Post-Pregnancy Program
❤️ High Intensity Program
Or 💪 for ‘other’!

#SWK #SWKCommunity #Workout #Fitness #Pregnancy #PostPregnancy

Remember, if you are pregnant, please listen to your body and get approval from your healthcare professional before trying any new exercise or starting a fitness program.

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