マギー・ニコルズのインスタグラム(callmeswags) - 3月16日 00時35分

Upper body Lift!✨💪🏼🥳
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Warm up: active stretch & cardio

⚡️Pull ups 3x drop set

⚡️underhand Lat pull down 3x10-12

⚡️wide grip row 3x8-10

⚡️straight arm cable pull down 3x10-12
⚡️Face pulls 3x10-12

⚡️EZ bar curl 3x10-12

⚡️hammer curl 3x10
⚡️Bicep curl 3x10

⚡️Ab finisher! (@maggienichols_fit )
cardio - stretch - recover 💪🏼

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