Dutchさんのインスタグラム写真 - (DutchInstagram)「Thick thighs, thin patience💁🏻‍♀️ Building muscle takes time and especially patience of the person doing it. Back in the day I used to believe all these instagram transformation pictures, telling me that in just a few weeks you could build huge legs and curves. It gave me a very twisted image of myself, because was I doing enough?😅 I didn’t see such immense changes like on social media so I thought I was doing it wrong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now after so many years of learning and gaining knowledge, failing and getting back up, especially lately with my back surgery. I know these thighs take TIME and consistency in training😋 I had to learn to allow myself to actually take that time and it definitely changed my mindset over time. In a good way🥰 I’ve learned to listen to my body and it’s been one hell of a ride so far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We grow a lot just like our muscles do. When pushed to our levels and torn open we recover and grow stronger than before👊🏽 happy Monday guys!❤️❤️ - 📸 @studiomartijnsenders - - #motivationmonday #letsdothis #fitspo #thickthighssavelives #bulking」4月25日 1時52分