Archana's Kitchenさんのインスタグラム写真 - (Archana's KitchenInstagram)「This gluten-free and vegan dish is always a favorite at home and we love it with some hot Appams. Do try this Kerala Stew recipe and tell me how you enjoyed :) Ingredients 👉1 Potato, peeled and cut lengthwise 👉1 Carrot, peeled and cut lengthwise 👉15 Green beans, cut lengthwise 👉1/4 cup Green peas 👉1 Onions, red, sliced lengthwise 👉1 Garlic, grated 👉1/2 inch Ginger, peeled and grated (optional) 👉1/2 cup Coconut milk, thin 👉3/4 cup Coconut milk , thick, (extracted from 1/2 coconut) 👉Salt , to taste For tempering 👉1/2 inch Cinnamon Stick (Dalchini) 👉1 Bay leaf (tej patta) 👉10 to 12 Whole Black Peppercorns 👉1 Cardamom (Elaichi) Pods/Seeds 👉1 sprig Curry leaves 👉1 teaspoon Coconut Oil 👉To begin making the Kerala Special Vegetable Stew recipe, firstly wash and steam the vegetables (including onion) till they are fork tender. 👉Heat a heavy bottomed pan with coconut oil and temper with the whole spices and curry leaves. 👉Now add the grated ginger and garlic and saute' for 20 seconds only. 👉Add the steamed vegetables and the thin coconut milk. Cook covered over low flame for 5 to 7 minutes. 👉After 5 to 7 minutes, add the thick coconut milk, stir to mix and switch off. 👉Add salt and it is ready to be served. Using fresh whole spices and fresh coconut gives the stew it's authentic taste. 👉Serve Kerala Special Vegetable Stew with Appam or Idiyappam for a perfect South Indian meal.」4月26日 11時30分