NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 5月20日 06時00分

Get squatting! There’s a big connection between muscles and disease.💪Here’s the first of 3 bodyweight workouts that will help strengthen your muscles without going to the gym.🦵😅
More to come!
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👉Associate Professor Michiya Tanimoto shows the way｜Watch ‘Medical Frontiers: How the Muscles Prevent Disease’ for full instructions｜Do not do anything that causes pain｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀
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