オレクシー・トロフティのインスタグラム(torokhtiy) - 6月21日 22時34分

Test Your OVERHEAD MOBILITY!
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⁉️What is your total score⁉️
.
#TEST_1:
> Overhead Squat
Optimal - 3 points
Satisfactory - 2 points
Poor - 1 point
.
#TEST_2:
> Lying Shoulder Flexion
Optimal - 3 points
Satisfactory - 2 points
Poor - 1 point
.
#TEST_3:
> Internal Shoulder Rotation
Optimal - 3 points
Satisfactory - 2 points
Poor - 1 point
.
#TEST_4:
Horizontal Shoulder Abduction
Optimal - 3 points
Satisfactory - 2 points
Poor - 1 point
.
#TEST_5:
> External Shoulder Rotation
Optimal - 3 points
Satisfactory - 2 points
Poor - 1 point
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GYM: @discipline.ua

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