オレクシー・トロフティのインスタグラム(torokhtiy) - 7月2日 00時45分

Simple #SNATCH progression, each element from which you practice separately.
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1. #SnatchPULL till power position – helps to setup proper movement from #startPosition and adjust #barbell path staying #StayOverTheBar.
2. #HightSnatchPULL from hip crease – awesome drill to adjust feet balance in extension phase and develop coordination between legs and arms work.
3. #SnatchPRESS – perfect #upperBody #warmup and activation #SnatchDrill.
4. #OHS – total body integral #SnatchWarmUp exercise which help to setup #Overheadbalance and prepare #deepSquat position.
5. #SnatchBalance – the best warmup drill for #SnatchTurnover and drop speed activation. Keep in mind – in this exercise the main task is to focus on arms pushing against the bar and fast and tight landing #underthebar
6. #PowerHipSnatch - auxiliary exercise which help to focus on extension/catch phases. It helps to adjust feet balance in extension phase and finish movement with fast arm support and tight #catchposition
7. Six previous drill is a good and effective snatch warmup subsequence, that will easy step by step help to adjust and tune all main snatch phases for effective upcoming training load.

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