ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 7月23日 06時52分

One of the coolest things about travel coaching and all the seminars I’ve been doing is meeting other long limbed skaters. There’s so many of us! :,)

I’m re-learning choreography right now for some upcoming shows, and I’m having fun playing with the movement! Using lines well on the ice (whether you have long or short limbs) means a couple of things:

🤍STRETCH the legs!! Lock your knee, flex your quad, and point your toe for that beautiful extension.
🩵Pinch your back shoulder blades to open up the chest. Be a swan.
💜Move your arms with gentle flow: bend with the elbows first always, wrist, then fingers last. Arm flutters are so pretty and also look stunning on ice.
🩷 Less is more. Slow the movements down, take time to finish each step. Long lines look the best when you hold them elegantly, not when you rush move to move.

my skating 🤝 embracing being a swan

#figureskating #figureskater #longlines #dance #ballet #activewear #vampire #oliviarodrigo #choreography

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