Paige Hathawayのインスタグラム(paigehathaway) - 8月3日 03時11分

First we train then we recover 💪🏼

WORKOUT:
Heels raised squats x 12
Front foot elevated reverse lunge x 12
Deadlift to squat clean x 10
Dual lunge / bench hops combo x 10
Bulgarian split squats x 8
Body weight Bulgarian split (jumps) x 8

3-4 rounds - try upping weight each round

INFRARED SAUNA: @icryo
Sweating is an excellent way to detox. Besides regulating your core temperature… sweating is one the body preferred methods for getting rids of toxins.

COMPRESSION THERAPY: @icryo
My favorite benefits include: Optimizing blood flow, deceasing inflammation, being more agile and Mobil, improving my performance and reducing lactic acid.

CRYOTHERAPY: @icryo
I love cryotherapy because it’s quick, simple and effective. It’s so convenient and takes only 3 mins so i can easily fit into my busy schedule. Remember consistency is key to your health and especially when using cryotherapy.

#cryotherapy #icryo #recovery #sauna #workout #therapy

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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