Ulissesworldのインスタグラム(ulissesworld) - 8月6日 02時10分

My secret for that 3D pec definition 💪🏾

If you’re looking to get that ultimate chest pump try this cable triple set at the end of your workout 🔥

Exercises:

1. Standing low fly
2. High to low fly
3. Kneeling low to high fly

Aim for 8-15 reps for 3 sets 💪🏾

Why you should use cables?
Cable chest fly activates the chest muscles more than traditional exercises like the bench press. The cable machine keeps the muscles active throughout the entire range of motion.

For more tips like this and workouts custom to your goals, click the link in my bio for your personalise meal and workout program and let me help you achieve your ultimate transformation🔥

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