ナショナルジオグラフィックさんのインスタグラム写真 - (ナショナルジオグラフィックInstagram)「Learn more at the link in bio. A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation caused by aging, and improve declining lung function. Obtaining omega-3s, either through food sources or supplements, is vital—especially because most people aren't getting nearly enough. Photography by Erika Larsen @erikalarsen888」8月11日 6時30分