NHK「WORLD-JAPAN」のインスタグラム(nhkworldjapan) - 8月19日 06時00分

Time to breathe. 😌 This is the third of four exercises we are posting based on Noh techniques.

Actor Yasuda Noboru has developed a range of breathing exercises that are founded on this more than 600-year-old traditional Japanese theater art.

Watch out for more!
.
👉For full instructions｜See｜Medical Frontiers - Oral Bacteria: The Key to Health｜Video available Free On Demand｜NHK WORLD-JAPAN website.👀.
.
👉Do not do anything that causes pain.
.
👉Tap in Stories/Highlights to get there.👆
.
👉Follow the link in our bio for more on the latest from Japan.
.
👉If we’re on your Favorites list you won’t miss a post.
.
.
#noh #安田登 #yasudanoboru #noboruyasuda #japanesetheater #japanesetheatre #japanactor #nohperformer #breathingexercises #breatheandrelax #relaxationtechniques #breathingtechniques #fitnessatanyage #healthandfitness #medicalfrontiers #japaneseculture #japanesetradition #japan #nhkworldjapan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する