Paige Hathawayのインスタグラム(paigehathaway) - 9月7日 02時21分

Quick Morning Boost!
15 minute Wake-Up Workout for Moms.

Calling all busy moms! Mornings just got better with my ‘Quick Morning Boost’ workout. In just 15 minutes, energize your day and show self-care some love. Let’s make every morning a step towards a healthier you! 💪

🫶🏼 Double Dead Snatch
🫶🏼 Alternate Row to Sprawl
🫶🏼 RDL to reverse Lunge Curl
🫶🏼 Skull Crusher to Sit Up
🫶🏼 Walkout to Hand Release Push-Up

Preform each movement for 40 seconds with a 20 second rest in between. Repeat 3 rounds.

TAG/SEND to a fellow mom who needs a quick dose of energy, and let’s boost our mornings together! SAVE this workout for your daily routine and feel the difference 💥🌞

6 days until my special announcement. Who’s excited?! 👀

#BusyMomFitness #MorningBoost” #HealthyHabits #MomLife”

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