Paige Hathawayさんのインスタグラム動画 - (Paige HathawayInstagram)「30 MIN UPPER BODY BURNER! ⚡️💪🏼 Do you ever struggle to find the time to work out? 🫣 Trust me.. I completely understand and that’s why I love 30-minute dumbbell-only workouts like this! SAVE THIS FOR YOUR NEXT WORKOUT & SHARE IT WITH A FRIEND! 💟 KNEELING UP AND OUTS 40 seconds on | 20 seconds off | 3 rounds 💟 KNEELING SINGLE ARM CURL TO PRESS (Each side) 40 seconds on | 20 seconds off | 3 rounds 💟 KNEELING FRONT RAISE TO OVERHEAD EXTENSION 40 seconds on | 20 seconds off | 3 rounds 💟 ALTERNATING BEAR ROW 40 seconds on | 20 seconds off | 3 rounds 💟 SINGLE ARM PRESS TO JACKKNIFE (Each side) 40 seconds on | 20 seconds off | 3 rounds 💟 LAYING SKULL CRUSHER BICYCLE KICKS 40 seconds on | 20 seconds off | 3 rounds If you’re looking to take your fitness journey to the next level, we’ve got you covered at Fitin5! We’ve reimagined our approach to offer you a personalized fitness experience like no other. Here’s what our personalized training includes: 💬 Daily 1:1 Chats with Me for Guidance 🏋️‍♀️ Personalized Workouts for Your Goals 🍏 Tailored Family-Friendly Macro-Based Meal Plans 🎯 Habit Building and Goal Setting for Success ✅ Weekly Check-Ins with Progress Tracking and Accountability Join my tribe and kickstart your transformational journey towards becoming your best self! 💪 Secure your FREE consultation call at fitin5.com @fitin5coaching today! (Link in bio) 🍏 #Fitin5Transforms #coaching #trasnformation #workout #paigehathaway」9月23日 3時57分