ロス・ディッカーソンのインスタグラム(dickersonross) - 10月5日 23時37分

Back Attack⚔️Save & smash this all round size building back workout | Tag@ a friend who needs this! Shorts by @vqfit
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Seated Upper Back Row - 4 x 8-10
Lat Pull Down Machine - 3 x 8-10
Straight Arm Pull Down - 3 x 10-12
DB Bench Rows - 3 x 10-12
Close Grip Pull Down - 3 x 10-12
Cable Pull Overs - 3 x 10-12
(90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH)
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#backworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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