サンヌ・ヴロートのインスタグラム(sannevloet) - 10月20日 04時16分

My go to 5 minute ab burner that I love adding to any type of workout.

Save this and repeat 2-3 rounds!

⁃ 15x Sit ups with weight between feet
⁃ 15x Weighted bent leg jack knife
⁃ 15x Russian Twist
⁃ 20x Bicycle
⁃ 15x Boat Crush w/ twist

To follow more of my workout programs head over to @soulsyncbody and start your 7 day FREE trial!

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