ローラ・プラデルスカさんのインスタグラム動画 - (ローラ・プラデルスカInstagram)「Well this was fun ✨✨✨ I chatted to @lpradelska and @annalancastertherapy recently at @spotifyuk all about Laura’s personal journey with insomnia and how its led her to create the amazing sleep and meditation app ‘Stil’. Anna tells us all about the scientific importance of sleep for our mental, physical and all kinds of health really 🧠 and I share my personal experience with sleep (lack of in my old life) and how I make it an absolute priority now. We dive into all sorts of wonderful stories and thank you to Laura for being so vulnerable and open. I cant wait to share the episode with you all on Wednesday 25th October 💖✨」10月22日 17時27分