ローラ・プラデルスカさんのインスタグラム写真 - (ローラ・プラデルスカInstagram)「Laura Pradelska ✨ This was a bit of a different episode as I was joined by 2 amazing guests! Laura very vulnerably and gracefully shared her story on her lifelong battle with insomnia, and why she went on to create a sleep and meditation app @stilappbylaurapradelska We dive into all sorts, and then Anna gives us the science behind sleep and why its so important for us to be able to live our best lives (wholeness and all that). I chime in about how much i love sleep 😂 and about how my previous ‘life’ and job did not allow me enough of it, and how different i now feel that i am able to prioritise sleep. Hope you enjoy! Listen wherever you get your podcasts x Guests: @lpradelska @stilappbylaurapradelska @annalancastertherapy Recorded at @spotifyuk ✨」10月25日 15時43分