ローラ・プラデルスカさんのインスタグラム動画 - (ローラ・プラデルスカInstagram)「Episode out tomorrow - 25th October ✨ We recorded with @lpradelska and @annalancastertherapy at the @spotifyuk studios and we had a blast! We dive into Laura’s journey with insomnia, which she so vulnerably and gracefully shares, her new sleep/meditation app @stilappbylaurapradelska , the overall importance of sleep, the science behind why not getting enough sleep has such a detrimental effect on our health and we also go into the joys of radical self love, its a cracker! 💖💖💖 Enjoy - out tomorrow to listen on any platform that you get your podcasts ✨🫶🏻」10月24日 15時33分