デイヴ・アスプリーのインスタグラム(dave.asprey) - 10月27日 00時18分

I fell for the vegan trap in 2004. I have just finished business school, and I’ve worked so hard to lose that hundred pounds, but it wasn’t coming off.

So I went vegan. Sure enough, I got more energy. I did not know that it was because the omega-six plant fats were disrupting my mitochondrial membrane, which caused a temporary increase in my thyroid hormone, which gave me more energy.

As the lack of protein, the omega-six fats, the lectins, the oxalate, and the phytic acid wreaked their havoc on my immune system and my energy production, I started to feel worse.

But I had already learned that being vegan gave me energy, so I doubled down on it and sprouted green smoothies even harder. 🤷‍♂️

Of course, things got worse. It was only after I was developing joint pain and was fracturing teeth because of my depleted mineral status that I tossed everything out the window and came up with the Bulletproof Diet. It is low in plant toxins, high in healthy grass-fed animal fats, includes intermittent fasting and cyclical ketosis. I tried each one of those independently before I could come up with the system that worked for the largest number of people, and it was sustainable for decades.

If you are considering going vegan for your health, for your environment, or for animals, you have bad information. The 100% plant-based diet is provably worse for your health, the environment, and for all life on the planet.

Right now, humans are like the poor women in the video. We want to put out the fire that is what we are doing to the environment, so we double down on things that make it worse.

Consider that 60% of the land is suitable for grazing but not for growing stuff. Consider that when cows poop on that land, it gets richer and supports many types of animal life.

Let’s put out the fire. Give yourself and the planet the gift of grass-fed beef, lamb, or pastured pork. Restore your own vitality and do the same for the earth around you.

Bonus points for supporting a local farmer. 🙏

Video: @canklesaurusrex

#Vegan #Plantbased #Biohacking #Biohacker #DaveAsprey

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