デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「Who can relate? 😅🥩 I fell hard for the vegan story. It was 19 years ago when only crazy people would try that. The propaganda campaigns from PETA had barely even started. Big Ag and Monsanto had not figured out that they could use the vegan diet as a way to make you pay more for even lower-quality food. I sprouted. I blended. I dehydrated. I made my green smoothies. I soaked. I supplemented. Still, I created mineral and nutrient deficiencies and lacked protein. I was cold all the time. I got dark circles under my eyes. I developed autoimmune conditions I didn’t have before. I had cracked teeth because many plants steal minerals from you. It was so bad that I had to go back to the drawing board, do a ton of research, and ask my friends in the then-tiny longevity community. The diet that I created includes tons of saturated fat, grass-fed animal protein, only low-inflammation vegetables, and a little fruit, white rice, and honey. No perfection required. It’s called the Bulletproof Diet, and people have lost at least 2,000,000 pounds on it. Even though I published it eight years ago, it is still a strong seller. Please don’t fall for the vegan myth. As you’ve heard on my show from the daughter of PETA’s creator, it was created as a trauma response. Then it was co-opted by Big Food. The reality is that the vegan diet is anti-human, anti-animal, and ultimately anti-earth. It makes no sense to remove animals or plants from the cycle of life. 🙏 #Plantbased #Biohacking #Biohacker #Daveasprey #Vegans #Bigfood」11月6日 0時30分