サッシャ・ディギーリアンのインスタグラム(sashadigiulian) - 11月9日 02時07分

As I prepare for a project I have on El Cap in Yosemite, I’ve been putting in more strength work. One of my favorite pieces of equipment is my hangboard to prepare my fingers and forearms for the grueling demands of being on the wall. Working with @corosglobal, I created a hangboard workout that syncs directly to your watch to take you through the intervals. If you want to see how I structure my strength training, and experience it for yourself, click on the link in my bio. ☝️   #trainwithCOROS #hangboard #climbing

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