サラ・ステージさんのインスタグラム動画 - (サラ・ステージInstagram)「Refuel Right Post-Workout 🏋️‍♀️🍽️ This meal packs a powerful combo of macros ideal for recovery. • Protein (35g): Essential for muscle repair and growth. Eggs and turkey bacon provide high-quality protein to help rebuild muscle fibers after a workout. • Carbs (45g): Sourdough toast and blueberries offer quick energy replenishment. Carbs help restore glycogen levels, crucial for muscle recovery and energy. • Fats (40g): Healthy fats from avocado and avocado oil aid in nutrient absorption and provide sustained energy. Plus, they’re great for heart health! Ingredients: • 3 Eggs 🥚 • 1 Medium Avocado 🥑 • 1 tbsp Goat Cheese 🧀 • 1 oz Scallions 🌱 • 1/2 tsp Himalayan Salt 🧂 • 1/2 tsp Pepper • Everything Bagel Seasoning • 1 tbsp Avocado Oil • 1 piece Sourdough Toast 🍞 • 2 pieces Turkey Bacon 🥓 • 1 oz Blueberries 🫐 • Macros Breakdown: • Protein: 35g 💪 • Carbs: 45g 🍞 • Fats: 40g 🥑 (Note: These macro estimates are approximate and can vary based on the specific brands and quantities used.)」11月22日 3時13分