サラ・ステージのインスタグラム(sarahstage) - 12月12日 01時07分

I DIDN’T EAT THE WHOLE STEAK 🥩 🤪
1. Morning Kickstart:Begin with water, lemon, and thyme for a refreshing detox.
2. Post-Workout Breakfast Boost:Enjoy 2 scrambled eggs, 1/4 avocado, and turkey bacon for protein; Brazil nuts and macadamia nuts for healthy fats; and sourdough toast for carbs. Power up with coffee plus a scoop of creatine for muscle energy.
3. Comprehensive Supplements: i Take magnesium, Vitamin D, Iodine Sea kelp, Vitamin C, Vitamin B, fisetin, beef liver, Vitamin A, and Berberine for overall wellness and recovery.
4. Snack for Recovery: Blueberries and walnuts, packed with antioxidants to reduce inflammation.
5. Midday Refuel: A nutritious salad to sustain energy levels.
6. Protein-Rich Dinner: a grass-fed Ribeye steak for essential protein, alongside broccoli and sweet potatoes for fiber and energy, perfect for muscle repair after leg day.
7. Indulgent Treat: End with dark chocolate, great for magnesium and a mood lift.

This structured diet is designed to support the demands of an intense leg day, aiding in muscle recovery and maintaining high energy levels. #LegDayDiet #FitnessNutrition 🍳🥑🏋️‍♂️🥗🥩🍫

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