Alexia Clarkのインスタグラム(alexia_clark) - 12月3日 23時41分

Bodyweight exercises are completely underrated! What do you think?

I remember watching @ショーン・ジョンソン in the Olympics and my mind being blown by her strength!
Everyone thinks you have to have dumbbells and plates to put on muscle but the home workouts on my program a lot of times are more difficult than the gym ones and thousands of women that workout at home using my program say they have never been so strong in their life.

#strength #strongwomen #fitness

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