Alexia Clarkのインスタグラム(alexia_clark) - 11月28日 01時03分

These 3 simple exercises will change your body, improve your core and make you so strong.
Here’s the thing, everyone thinks you have to push around heavy heavy weight to be strong, really strength comes from CONTROL, FORM, BALANCE, COORDINATION.

1. 8 reps each side
2. 10 reps each side
3. 8 reps each side
4 rounds

www.Alexia-clark.com

#workout #strongaf #personaltrainer

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