Jessica Arevaloのインスタグラム(jessicaarevalo_) - 8月16日 12時33分

#Nofilter needed! Baby got back!??This work out brought to you by #NLAforHER #UPLIFT pre work out @nlaforher #TeamNLA
1. Pull ups 3x10
2. Wide grip pull down 3x15 superset with close grip row 3x15
3. T-bar row 3x15 superset with hyper extensions 3x20
4. Seated two arm lay pull 3x15 squeeze at the bottoms. *Followed by 30 min cardio session! *All workouts are weighted. *Use weight as long as you finish all reps!
#YupIFBBbikiniprosLIFTbro

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