Nicole Mejiaのインスタグラム(nicole_mejia) - 8月28日 03時25分

I superset all my tricep workouts with bicep workouts, which means I do one bicep workout and then immediately do a tricep with no rest in between. You will get a quick pump and fast burnout. We used the bosu ball for all of our exercises today which also activated our cores throughout our workout! #nicolemejia #powerhousenutrition #iampowerhouse #bosuball #biceps #workouts @melgil_xo

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