ジェセニア・バイスのインスタグラム(iamjessenia) - 12月3日 03時03分
#MotivationMonday
To the left is a photo of me when I was 16 yrs old at 185lbs ? I lost most of the "baby fat" with changing my eating habits & doing Tae Boe (yup I loved Billy Blanks lol) I went from a size 16 to a size 6 in pants.
When I started modeling in 2009, I stopped eating healthy, I even stopped working out (weird right?) Well, I found that I had no time to eat & if I was lucky I'd get some type of fast food. Exhausted from working the ER 5x a week n running to gigs back to back I had no energy to do anything else. I fluctuated w weight during the first 4yr of my modeling career. Running from a size 2 to a size 5. Even though I looked "good" but I didn't feel it ?
It wasn't until last year that I decided to dedicate myself back to a healthy living, the same way I did when I was 185. This time I was 140lbs signing up to the gym (I know I carried it well?) In the past year I developed discipline, dedication & gained so much knowledge ?
I find motivation in others who I look up to & I'm blown away by my own results. It's a day by day progress. If I can do it! U can too ? My #adVICE would be to start w attainable goals. Once u reach them, make new ones. That's the secret.
Info on what natural supplements I take email me ? #GoJV Beauty.Health.Vice@Gmail.com
#Fitsporation #TeamFit #FitGirls
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