ジェセニア・バイスのインスタグラム(iamjessenia) - 12月5日 02時08分
To the far left is a photo of me. As u can see there was a lot of room for improvement. Not only was I not fit but I was not healthy. W patience , dedication & will power I've been able to transform from "curvy" to fit!
My #FitnessJourney started out when I met @marlonmorafitness Started out business partner, became a mentor n then a friend. He saw the little engine that could! In as little as a month I saw radical changes. Not just in my physical appearance, but in my self esteem & overall health. Forever thankful?
I later met @travisthetrainer LA based who taught me about macros n together we were able to help me "Clean Bulk" I put on healthy weight n added mass. I was literally walking around like I was baby hulk & loving it ???((this photo was the beginning phases of bulking the rest of the photos I have are of me in baggy Ts)) Now my boy @iamsteviemac a Temple alumni who played football, studying to become a dr & also works in physical therapy for athletes. The goal set has been to gain strength n to get shred. In a month I've developed alot of gains. I can now do dips, real push ups, even do sit ups w weighted plate. I'm becoming an athlete ? RARR!
Principle:
Set a goal. Execute it. Set a new goal. Execute it. U can't climb a ladder effectively by jumping up. U have to take one step at a time ? #GoJV #Fitsporation #SheLifts #BodyBuilding
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