Amanda Biskのインスタグラム(amandabisk) - 2月18日 11時48分

King pigeon ? I love receiving questions from you guys! ? recently a few of you asked about stretches I do to open hips and shoulders...I love this one and it's variations depending where I am tight. You can just focus on holding your back foot and bringing it closer to your body to get a deeper stretch in your hip and quad or you can do this variation to also stretch your side and shoulders (and challenge you balance a little!). Thank you for all questions and lovely comments! Big love to you all ? Happy pigeon-ing! ? #kingpigeon #morning #yoga #fitness | @hipwidth

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