Zanna Van Dijkのインスタグラム(zannavandijk) - 6月1日 00時40分

Leg day with @cleanfitlifestyle and @healthyfitvic - finished with Vic and I bouncing around like kids ? ➡️ Walking lunges ➡️ Triset: Romanian deadlifts, calf raises, good mornings ➡️ Triset: split squats, Curtsey lunges, sumo squats ➡️ Triset: step downs on a pull up machine (I have a video of this way back in my feed), single leg press, and the hip abduction machine. ➡️ Waddle home like a penguin ? #training #legday #girlswholift

[BIHAKUEN]UVシールド(UVShield)

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