Amanda Biskのインスタグラム(amandabisk) - 8月8日 17時57分

Getting my bell on! ?? KETTLE-BELL REVERSE LUNGES. ?Challenge balance, core & shoulder stability, & work those legs & booty!? Hold the bell above the head with the left arm.
Step back wide with the right leg.
Squeeze the front knee out as you lunge down, suck the belly button in & keep the bicep next to the ear.
Stand up, step the feet back together.
Continue your reps on the same leg.
Then change sides ?
If you don't have a bell you can always use a bottle of milk or backpack full of some heavy stuff! ?

Lunge baby, lunge! ?? #kettlebell #lunge #fitness #workout #abbodysquad

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