キノ・マクレガ―のインスタグラム(kinoyoga) - 9月16日 05時23分

Day 16 #BalanceBasics is side plank with the option to take it into the arm balance most often known as Vashishtasana. The key to using the side plank for strength is maintaining the activation of the pelvic floor, firming the abs, drawing the lower ribs in and stabilizing the shoulder girdle. Avoid arching the back too much and instead focus on the centerline. Who can tell me what area of beautiful Copenhagen this video was filmed in? It's one of my favorite areas. Here's a hint: there are swans hidden somewhere in the background. Check @beachyogagirl @laurasykora for more options. My outfit is by @athleta

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