キノ・マクレガ―のインスタグラム(kinoyoga) - 9月16日 15時10分

What impossible thing have you tried today? That is something I ask myself every time I practice. Share it with me and tag someone who you think needs a little push to try something impossible ? Tic tocs are something that while I can do them bring up a whole host of resistance. I have to talk myself in doing them nearly every time and there is a huge temptation to just skip them. Not only are they hard and take a lot of physical and mental energy and endurance, but they also come at the tail end of the Ashtanga practice when I am most tired and my mental fortitude is at its lowest. But... that’s why I love them! The only way that I can do is by tricking my mind. If I think about doing the full three tic tocs and the four handstands that follow in the traditional practice I get overwhelmed. So what I tell myself is that I’ll just do one and see how it goes. Naturally if I do one then my body and mind are drawn into the whole sequence. Try that method on days when you feel like you don’t want to practice. Just tell yourself that you’ll do one Sun Salutation and see how it goes with full permission to stop. You’ll find that the body will be drawn to continue the practice. The lesson learned is that you don’t need to do it all at once and you don’t need to plan ahead--just be present where you are and you will be guided through your journey through what seems impossible and insurmountable. Trust, follow, surrender into your strength ? Leggings by @liquidoactive

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