Amanda Biskのインスタグラム(amandabisk) - 10月8日 05時28分

?Fitball Plank Leg Raises

Workout your core strength? while testing your balance and body control

Lift each leg with a 3sec pause at the top⌚️ See how many you can do while keeping good technique

Technical Tip❗️Keep your belly button tucked in tight! As soon as your lower back begins to sag, stop, then reset and try again. It's all about quality movements ? #fitball fitness #core #strength #balance #abbodysquad ?

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