Lauren Drain Kaganのインスタグラム(laurendrainfit) - 10月21日 06時20分
Don't forget your squats 🍑 4x25 at 95lbs with emphasis on proper form 💪 Although I can go much higher for lower rep counts its always better to ensure your movements are as proper as they can be - the first 25 may be easy at this weight for me but things get pretty serious closer to rep 100 😉
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Post workout shake by: @sfreaknutrition ••••••••••••••••••••••••••••••••••••••••••••••••••••
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め！「UVシールド」を購入する
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the.buttblogさんがフォロー
