ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月27日 13時37分

There is nothing more frustrating than breaking promises to yourself.
It happens ALL the time. "I'll do it tomorrow", "I'll start Monday", "remind me..." Then what happens? Tomorrow comes and you do nothing. And then the next day, nothing.
Then you become frustrated at yourself, you make the promises AGAIN and then you break them AGAIN. ??If you want to do something, then do it. Now.
Not in an hour, not tomorrow, not on Monday.
Get off your bum and do it now. ☝️It's like cleaning your room. No one wants to do that because it's a big job and it takes 100 years and everything is a mess and it's disgusting ...and then you get up and do it and it takes you less than 20 mins... and it's all clean, it looks nice and you feel a whole lot better for it.
It's the same with exercise. Just GET UP and do it and you'll thank yourself after. Trust me, I know a little bit about health and fitness ?? Visit www.kaylaitsines.com.au/guides and get started today !✅

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