ロス・ディッカーソンのインスタグラム(dickersonross) - 10月30日 22時46分

You can do anything if you put your mind to it...Think about it!
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Check out this Chest & Shoulder Session and Tag A Friend to smash it with: -
Warm Up:
Military Press - 3 x No Failure
Working Sets:
Military Press - 5 x 10
(30 sec rest between sets)
Incline DB Press - 5 x 10
(30 sec rest between sets)
Supersets:
1) DB Shoulder Press - 3 x 10
1) DB Lateral Raises - 3 x 12
2) Wide Grip Dips - 3 x 10
2) Decline Cable Flys - 3 x 12
(60-90sec rest between sets)
Normal Working Sets:
Single Arm Machine Chest Press - 3 x 12 (Each Arm)
Single Arm Machine Shoulder Press - 3 x 12 (Each Arm)
(60-90sec rest between sets)
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Get all my Workouts, Diet & Full Support with my Fully Comprehensive Training Plans?
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Get more...#GetInvolved
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics

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