Amanda Biskのインスタグラム(amandabisk) - 12月3日 09時21分

? PEC STRETCH

This is one of my favourite upper body stretches ? I do this one every morning
✅ RELEASES TIGHTNESS in the front of the shoulder
✅ Improves POSTURE (open chest & prevents hunching)
✅ Allows MORE MOBILITY in the shoulder joint

TIPS
❗️Fingers point towards toes
❗️Bend elbows to start stretch
❗️Increase stretch by pressing chest up & squeezing elbows together behind you
❗️ Hold for at least 20sec & repeat 3x (chest releases more each time)

ab❤️x

#pec #stretch #flexibility #mobility #abbodysquad

Wearing: @runningbare83 #rbsummer

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