Amanda Biskのインスタグラム(amandabisk) - 12月4日 20時03分

I've been getting some questions about how to be ?motivated to stay healthy? and
active? everyday

Motivation is really about looking back at WHY you are doing what you do

WHY did you decide to focus on your health and lifestyle?
It might be to?
improve your overall health☺️
get stronger?
have more energy⚡️
get better skin?
or set an example for your
⠀⠀⠀⠀⠀family, friends, partner or kids?
whatever it is

Write it down
Place it where you will see it everyday, and
Don't forget it

THAT IS YOUR MOTIVATION

I know you can achieve it

ab❤️x

#knowyourmotivation #abbodysquad

Wearing: @runningbare83 #fitness #fashion

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