キノ・マクレガ―のインスタグラム(kinoyoga) - 2月4日 13時06分

Day 4 #LetsGETFlexyIn2015 is Svarga Dvijasana (Bird of Paradise). This pose is a great test of strength, flexibility and balance. Don’t worry about how high your leg lifts, instead focus on dropping the head of the femur deeper into its socket and externally rotating the hip joint. Keep the pelvic floor firm, the standing leg rooted and your mind calm. Check @beachyogagirl for an easier option. Outfit by @ALO Yoga Check their account for daily winners!! Video filmed on the beach in Goa, India by @alesigismondi

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